The Adult Chair with Michelle Chalfant q6s5

In today’s episode, I sit down with LaShonda Walker, one of my esteemed coaches, to discuss the profound impact of the Adult Chair model on various aspects of life. LaShonda shares how the model has helped her in parenting, navigating triggers, and maintaining peace.  We delve into the generational healing that arises from using the model and how it has transformed relationships within families. LaShonda also highlights the importance of emotional awareness and the power of intuition. In this episode, you’ll hear:  Insights on parenting through the Adult Chair and building deeper connections with children How understanding and managing emotions can lead to lasting healing The connection between emotional health and physical well-being Breaking generational patterns and cultivating self-comion through slowing down Resources from this Episode: LaShonda’s website: A New Life Story | Discover Emotional Growth Follow LaShonda: @anewlifestorycoach LaShonda’s Podcast:  A New Life Story The Adult Chair book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com hip: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

This week, I’m ed by Thais Gibson, an expert in personal development and the subconscious mind. Thais shares her journey from being a sensitive child in a chaotic home to becoming a leader in subconscious reprogramming. We dive into the roots of limiting beliefs, how our early experiences shape attachment styles, and what it really takes to heal. Thais brings so much wisdom and practical insight to this conversation, especially around building self-esteem, setting boundaries, and healing the inner child. In this episode, you’ll hear:  The truth about where limiting beliefs come from Tools for reprogramming the subconscious mind The four main attachment styles and how they form Why setting boundaries is an act of self-love How to heal the inner child and shift attachment patterns   Resources from this Episode: Thais’ Website: https://www.personaldevelopmentschool.com  Free Attachment Style Quiz: https://attachment.personaldevelopmentschool.com  Follow Thais on social media and YouTube for more. The Adult Chair book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com hip: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

May is Mental Health Awareness Month, and it’s a great time to check in with yourself. In this episode, I’m answering a question I hear all the time: How do I know if I’m in my Adult Chair? I explain what it looks like when you’re stuck in ego or fear, and how different life feels when you’re grounded, present, and connected to your truth. I’m also sharing simple tools I use to stay in my adult chair each day. If you’re new to The Adult Chair or just need a refresher, this is a great episode to tune into. In this episode, I cover: What it means to live in your Adult Chair How to spot ego-based thoughts Why presence and trust matter Ways to connect with your inner knowing   Resources from this Episode: The Adult Chair book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com hip: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Get ready for a powerful and heartfelt conversation as I sit down with intuitive medium and spiritual teacher Susan Grau to explore her extraordinary near-death experience and the deep spiritual awakening that followed. Susan shares what it was like to cross over, connect with spirit guides, and return with a completely transformed understanding of life, death, and healing. We also talk about her childhood, which was marked by trauma, including trafficking and the devastating loss of loved ones to suicide. Through her story, Susan shows us how pain can become a pathway to deep self-love, presence, and emotional resilience. This episode is filled with wisdom, inspiration, and hope for anyone who’s navigating grief, addiction, or past trauma. Susan’s journey is a reminder that healing is possible, no matter what we’ve been through. In this episode, you’ll hear: What Susan experienced during her near-death experience and how it changed her life How she connected with spirit guides and what they taught her Her journey through childhood trauma and profound loss Why self-love and presence are essential parts of healing How grief and addiction can be openings to spiritual growth Tools for navigating hard emotions and moving forward with comion   Resources from this Episode: Susan’s Website: https://www.susangrau.com Susan’s Instagram: https://www.instagram.com/susangrauofficial/  Susan’s Infinite Soul Sanctuary hip for more teachings and resources Susan’s book: Infinite Life, Infinite Lessons: Wisdom from the Spirit World on Living, Dying, and the In-Between The Adult Chair book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com hip: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing happens when we allow ourselves to feel our pain instead of avoiding it. I also share personal stories and practical tools you can use to start breaking old patterns, create healthier connections, and hold more unconditional love for yourself and the people around you. When we do this work, our relationships become more peaceful, authentic, and soul-aligned. In this episode, you’ll hear: How to find the root of a trigger and heal it Why feeling through the pain is necessary for growth How your healing work shifts relationship dynamics The importance of staying anchored in today's reality instead of old wounds   Resources from this Episode: The Adult Chair book is NOW AVAILABLE! The Relationship Reset Course   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com hip: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Today, I’m sharing a powerful conversation about something we all need but many of us were never taught: how to become a healthy adult. In this episode, I walk through the five pillars of emotional health from my new book The Adult Chair and how each one helps us break old patterns, heal childhood wounds, and feel more grounded in our lives. I also open up about my own story, from growing up around anger to learning how to set boundaries and reconnect with my true self. This is about personal growth, yes, but it’s also about freedom, better relationships, parenting, and how we show up in the world. In this episode, you’ll hear: Why disassociation and numbing are actually survival tools What real boundaries look like and why they matter How childhood wounds shape our adult behavior How I used food to cope and what I’ve learned Why every adult needs this guide for emotional health   Resources from this Episode: Pre-order your copy of The Adult Chair book Get 20% off at Aquatru.com with promo code: MCSHOW   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com hip: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Today, I’m answering a question I get all the time: “How do I connect with my soul?” The answer isn’t complicated, but it does requires us to slow down. I’m sharing how simple micro-moments of presence can help you tune into your inner wisdom and return to yourself. I’ll also tell a personal story about how a quiet walk (not the episode I planned!) turned into the for this conversation. You don’t need hours of meditation to feel your soul. Just a minute of silence, a breath, or a moment of stillness can shift everything. In this episode, you’ll hear: What soul connection really feels like The difference between living from ego vs. soul How slowing down opens space for your inner voice Why emotional presence leads to peace and freedom A practical way to start connecting with your soul today Resources from this Episode: Pre-order your copy of The Adult Chair book and me for my FREE masterclass on April 26th, 2025.   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com hip: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Get ready for an enlightening conversation as I sit down with Michaela Boehm, renowned intimacy coach and relationship expert, to explore the essential elements of nurturing and maintaining healthy relationships. Michaela shares her wisdom on how nervous system regulation is key to fostering true intimacy and connection, and how relationships require care and attention, not just “work.” We discuss how generosity through simple acts of kindness, consideration, and praise can be the cornerstone of a thriving relationship. Michaela emphasizes the importance of offering the benefit of the doubt and alleviating heavy workloads as ways to each other. Whether you’re in a long-term partnership or just starting out, this episode is packed with valuable insights on how to keep your relationship healthy, alive, and full of connection. In this episode, you will hear: How nervous system regulation is essential for fostering intimacy and connection in relationships The importance of generosity and kindness in building strong, healthy partnerships Simple, everyday acts of consideration that can nurture your relationship Why relationships require upkeep and effort, just like caring for your body Michaela’s advice on balancing intimacy and self-care How to approach relationship challenges with mindfulness and comion   Resources from this Episode: MichaelaBoehm.com: Here, you’ll find free resources, quizzes, podcasts, on-demand courses, and workshops to your personal growth.   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com hip: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Get ready for a transformative conversation as I welcome Dr. Judith Orloff—psychiatrist, empath, and bestselling author—onto the show to dive deep into the world of empathy and energy management. Judith shares her incredible wisdom on how being an empath can be both a profound gift and a real challenge, and she offers powerful, practical tools to protect your energy and set healthy boundaries. We talk about how empaths can feel deeply without taking on other people’s pain, and how to embrace empathy as a strength—not something that drains you. Judith also introduces the concept of "loving detachment," a powerful practice that helps us stay grounded, centered, and energized even in intense situations. Whether you identify as an empath or are close to someone who is, this episode is packed with guidance and insight to help you cultivate emotional resilience and build stronger, healthier relationships. In this episode, you will hear: What it really means to be an empath and how to manage overwhelming emotions   Tools for protecting your energy and creating strong, clear boundaries   The power of loving detachment and how to stay grounded in challenging situations   How to use your empathic gifts without feeling drained or overstimulated   Judith’s personal stories and advice on balancing empathy with self-care   Ways to build more connected relationships while honoring your own emotional needs   Resources from this Episode: Get The Genius of Empathy by Dr. Judith Orloff Dr. Judith Orloff’s Website: drjudithorloff.com Follow Dr. Orloff on Instagram: @judith.orloff.md Take Judith’s Empath Quiz: Are You an Empath?   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com hip: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Prepare for an eye-opening conversation as Michelle sits down with Dr. Lisa Miller, a psychologist, researcher, and bestselling author, to explore the science of spirituality and its profound impact on mental health and well-being. Dr. Miller shares groundbreaking insights from her research on the "awakened brain," revealing how spirituality is not just a belief system but a fundamental aspect of human resilience and flourishing. She delves into the neuroscience behind spiritual awareness and how cultivating this awareness can enhance our lives, relationships, and overall sense of purpose. Drawing from decades of research and personal experience, Dr. Miller explains how awakening to a deeper sense of connection can help us navigate life's challenges, improve mental health, and foster a greater sense of meaning. She also discusses how both science and spirituality work hand in hand to human development and well-being. In this episode, you will hear: What the "awakened brain" is and how it transforms our lives. The scientific link between spirituality and mental health. How spiritual awareness strengthens resilience and emotional well-being. The role of spirituality in overcoming trauma and adversity. Practical ways to cultivate an awakened mind in daily life. How integrating spirituality into therapy and self-care can enhance healing.   Resources from this Episode: Dr. Lisa Miller’s Website: https://www.lisamillerphd.com  Dr. Lisa Miller's Book: The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life Get 20% off at Aquatru.com with promo code: MCSHOW   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com hip: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Get ready for a transformative episode as Michelle sits down with Dr. Lotte Valentin, a physician, medium, and medical intuitive, who shares her incredible journey from being an atheist to a healer with a deep connection to the spirit world. Dr. Lotte’s story is one of resilience and awakening, beginning with two near-death experiences (NDEs) in the 90s that completely shifted her perspective on life, spirituality, and healing. From experiencing profound out-of-body moments to being guided towards her true calling, Dr. Lotte takes us on a journey of self-discovery, ancestral healing, and the interconnectedness of all things. At 54 years old, she defied all odds by entering medical school, proving that it’s never too late to step into your purpose. Now, as a naturopathic physician and spiritual guide, she integrates science with spirituality to help others heal physically, emotionally, and energetically. In this episode, you will hear: Dr. Lotte’s two near-death experiences and how they reshaped her understanding of life. The concept of a divine grid that connects all beings and how ancestral healing works. How she transitioned from a background in programming and computer science to becoming a physician and intuitive healer. The powerful lessons she learned from the other side, including the eternal nature of life and our deep interconnection. How messages from spirit guides led her to medical school and a career in holistic healing. Her ability to intuitively diagnose patients as a medical intuitive. The profound impact of ancestral entanglement and how healing yourself can create ripple effects across generations. Resources from this Episode Dr. Lotte Valentin’s Website: https://www.drlotte.com 30% Off Course Code: ADULTCHAIR30 – Active through December 31, 2025 $50 Off 1-on-1 Session (Regular Price: $299): CHALFANTVIP50 – Active through August 31, 2025 $25 Off 1-on-1 Session (Regular Price: $259): CHALFANTVIP25 – Active through August 31, 2025   MORE MICHELLE CHALFANT My Website: michellechalfant.com   hip: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

This episode is going to flip your fitness world upside down, or should we say, right side up! This week, Michelle sits down with the legendary Mark Sisson, the powerhouse behind the Primal and Paleo movement, to explore the magic of metabolic flexibility and minimalist fitness. Mark, a former elite athlete, dishes out his wisdom on how walking, paired with a smart eating strategy, can be your ticket to lifelong health and wellness. We explore the world of ketogenic and low-carb diets, debunking myths and sharing insights on how to harness your body's natural fat-burning potential.  But that's not all — Mark also highlights how a balanced fitness routine can enhance longevity and prevent injuries. From barefoot walking to minimalist footwear, we explore the biomechanics of movement and why less is more when it comes to exercise.  If you're a fitness enthusiast or a curious couch potato, this episode is packed with practical tips to help you walk your way to a healthier, happier life. In this episode, you will hear: Emphasis on walking over running for sustainable health and weight loss. Exploration of ketogenic and low-carb diets for metabolic health. Critique of modern running and promotion of balanced fitness routines. Benefits of barefoot walking and minimalist footwear for biomechanics. Importance of strength training and agility for longevity and overall fitness. Resources from this Episode Website: https://www.primalkitchen.com/  Instagram: https://www.instagram.com/marksissonprimal/?hl=en https://peluva.com/  Born to Walk Book: https://www.amazon.com/Born-Walk-Promises-Running-Healthy-One/dp/1736294415/ref=asc_df_1736294415?mcid=28b6e26b69ca3daeac29027fcc98e145&tag=hyprod-20&linkCode=df0&hvadid=719903419080&hvpos=&hvnetw=g&hvrand=11277364901112186217&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlohy=9032769&hvtargid=pla-2375439537744&psc=1    MORE MICHELLE CHALFANT My Website: michellechalfant.com   hip: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Welcome to another episode of the Michelle Chalfant Show, where we’re cutting through the chaos of today’s world with the incredible Jennifer Dawn. Jennifer, a gifted medium and spiritual life coach, is here to shed light on the energetic shifts we're all feeling and why they're actually paving the way for a brighter future. We kick things off by chatting about the whirlwind of emotions many of us experience — anger, uncertainty, and even the urge to shake things up in our lives. Jennifer offers her wisdom on how these turbulent times can lead to personal and spiritual growth, reminding us that even in the chaos, there’s a purpose and potential for betterment. Then, we get into the heart of connection. Jennifer emphasizes the power of being truly present with loved ones and the impact of engaging deeply with our communities. It’s about finding energy and in these connections rather than feeling drained. Jennifer introduces some practical exercises to help you align with your true self and shatter any negative energy fields. Tune in for some comforting and uplifting vibes, and walk away with tools to help you navigate these uncertain times with grace. See you on the other side! In this episode, you will hear: Insights into energetic shifts and their impact on global betterment. Strategies for maintaining balance and fostering personal and spiritual growth. The transformative power of presence and meaningful connections. Practical exercises for "shattering the field" and co-creating a fulfilling reality. Discovering and aligning with your unique divine purpose. Resources from this Episode   https://www.jenniferdawn.love/    https://www.illuminatedloveoracle.com/    MORE MICHELLE CHALFANT My Website: michellechalfant.com   hip: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

Today, we're diving into the world of trauma healing and emotional regulation with the insightful Dr. Nima Rahmany. If you've ever found yourself caught in the web of people-pleasing or feeling like you're stuck in a cycle of self-abandonment, this episode is your golden ticket to understanding why. Dr. Nima shares his journey from a successful chiropractic career to becoming a trauma healing guru. We unravel the intriguing concept of fawning as a trauma response — ever caught yourself saying "yes" when you really mean "no"? Yep, that's fawning. Dr. Nima explains how this reflexive behavior is ingrained in cultural norms and service industries. And if you've ever wondered why those "I can't say no" moments often lead to resentment, both towards others and yourself, Dr. Nima's insights are bound to hit home. us as we discuss how healing personal traumas can lead to empowerment and authenticity. With real-life stories and actionable insights, this episode encourages you to let go of guilt, shame, and those pesky victim identities.  In this episode, you will hear: Exploration of fawning as a trauma response and its impact on relationships and health. The importance of setting boundaries and acknowledging personal needs. The role of attachment styles in emotional healing and relationship transformation. Stories of personal empowerment through overcoming feelings of unworthiness and victim identities. Mastering self-regulation skills for personal growth and healing. Resources from this Episode   Dr Nima’s Website: drnima.com   Attachment Style Assessment - https://drnima.com/lp/attachment-style-assessment/?sl=AdultChair_2025_02_25   MORE MICHELLE CHALFANT My Website: michellechalfant.com   hip: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

On today’s episode, we dive deep into the world of women's hormone health with hormone dietician, Margot Witteveen. We're tackling everything you ever wanted to know about navigating the rollercoaster ride from perimenopause to menopause. Spoiler alert: It's not just about hot flashes and mood swings!  us as we unravel the complexities of hormone changes that can start affecting women as early as their mid-30s. Margot shares her wealth of knowledge on the symptoms and challenges many face, like anxiety, weight gain, and even the lesser-known frozen shoulder! We chat about the systemic effects of hormone deficiency and the potential game-changing benefits of Hormone Replacement Therapy (HRT). Plus, we discuss the "grandmother hypothesis.” This episode is packed with practical advice, from balancing blood sugar and ing thyroid health to understanding the emotional shifts that come with these hormonal changes. We also stress the importance of working with qualified practitioners and tracking symptoms rather than relying solely on generic wellness advice. If you're on this path or know someone who is, this conversation is a must-listen for anyone interested in women's health.  In this episode, you will hear: Hormonal changes from perimenopause to menopause. Common symptoms include mood swings, anxiety, depression, and weight gain. Discussion on the roles of progesterone, estrogen, and testosterone. Benefits and considerations of Hormone Replacement Therapy (HRT). Practical strategies for managing menopause symptoms and body changes. Importance of personalized medical advice and symptom tracking. Exploration of the "grandmother hypothesis" regarding menopause's evolutionary purpose. Resources from this Episode Margot’s Website: perfectlyportionedwellness.com Mineral Testing Only: Rebalance Your Minerals Program: https://l.bttr.to/QP9th  $50 off (no code required) Blood Work and Mineral Testing: Menopause Lab : https://l.bttr.to/GMAFx Includes both blood work and HTMA (Hair Tissue Mineral Analysis)  $100 off (no code required)   MORE MICHELLE CHALFANT My Website: michellechalfant.com   hip: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Today we're diving into the transformative world of style, soul purpose, and self-expression with Jessica Papineau. Growing up off the grid in rural Maine, Jessica discovered her gift for styling at a young age, despite her unconventional upbringing. Her journey from playing dress-up in salvation army clothes to becoming a successful fashion stylist showcases the power of following your soul's purpose. We explore how dressing with intention isn't just about looking good – it's about embodying your authentic self and raising your frequency to attract the right opportunities and people. Jessica shares profound insights about the connection between our external presentation and internal transformation, emphasizing that true style comes from claiming your power and allowing yourself to be seen. The conversation also delves into practical tips for tapping into your soul's purpose through morning consciousness practices and the importance of quality over quantity when it comes to building a wardrobe. We discuss how stepping into your power might mean letting go of relationships that no longer serve you, and why claiming your gifts is actually an act of service to others. In this episode, you will hear: How personal style reflects your soul’s purpose and energy. The power of dressing with intention to attract aligned opportunities. Practical tips for conscious styling and stepping into your authentic self. Why embracing your gifts and allowing yourself to be seen is an act of service. Resources from this Episode Website: https://csjstyling.com/  Instagram: @thejessicapapineau Facebook: Customized Styling by Jessica Special offer for our listeners: first lesson of Jessica’s Wardrobe Edit Digital Course, Simplify and Elevate for free!   MORE MICHELLE CHALFANT My Website: michellechalfant.com   hip: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Today we're diving into the world of healing with the incredible Robbie Holtz. This week, we chat about the awe-inspiring journey of Robbie's late husband, Gary, a physicist whose life took an extraordinary turn after encountering the healing wisdom of Aboriginal tribes in Australia. If you've ever wondered if self-healing is possible, Robbie assures us it is – and it's simpler than you might think!   us as we explore the profound power of emotions and their impact on our well-being. Fear-based emotions can block our energy and manifest as physical ailments, but love, gratitude, and forgiveness can be game-changers. We'll uncover how acknowledging and releasing negative emotions can lead to personal growth and help you break free from the chains of victimhood. But that's not all – Robbie takes us on a journey into higher frequencies and love-centered living, sharing insights from remote Aboriginal societies that are already living this reality. We talk about the role of spiritual guidance, including angels, in navigating this shift and how you can harness your intrinsic power to shape a brighter future. Get read for an enlightening conversation that just might change the way you see the world and yourself. In this episode, you will hear: The role of emotions in health. Importance of acknowledging and processing emotions to prevent illness and achieve personal growth. Transition to higher frequencies and a love-centered existence. The development of healing abilities through spiritual guidance and angels. Shifting from victimhood to empowerment by mastering acceptance and taking responsibility for one's life. Engaging with guardian angels and spiritual teams to enhance personal and spiritual growth. Resources from this Episode Holzwellness.com   Boundary Breakthrough Course: michellechalfant.com/boundarycourse   MORE MICHELLE CHALFANT My Website: michellechalfant.com   hip: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Today we are welcoming the transformation queen herself, Catherine Plano! Get ready to dive deep into the realm of self-discovery and personal growth. Catherine, a modern-day alchemist, shares her profound thoughts on psychological archetypes, shadow work, and how these elements can unlock your true potential. us as Catherine takes us on her incredible path from to Australia, weaving her ions for quantum physics, astrology, and reiki into her corporate life. She shows us how introspection and self-awareness can change our external realities and empower us as co-creators of our own lives. This episode is all about embracing those hidden parts of ourselves and turning them into gifts of growth and healing. We’ll explore everything from identifying your inner critic to understanding the impact of core beliefs, all with a playful twist. Catherine's innovative astro coaching technique will offer you fresh perspectives on tackling life's challenges. You won't want to miss it! In this episode, you will hear: Exploration of psychological archetypes like the inner critic and people pleaser. The importance of introspection and self-realization over external validation. Integrating shadow work for personal growth and transformation. Reprogramming core beliefs through non-judgment and non-resistance. Utilizing playful exploration to unlock hidden potential and healing. Performing life audits to identify patterns and reframe narratives. Resources from this Episode Catherine’s Websites: catherineplano.com.au riseandthrive.com.au Get 20% off at Aquatru.com with promo code: ADULTCHAIR   MORE MICHELLE CHALFANT My Website: michellechalfant.com   hip: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

This episode is a mind-opening chat with holistic nutritionist and physician consultant Josh Dech. We're diving into the world of gut-brain connection and how our modern lifestyles are messing with our health. Think processed foods, environmental toxins, and a rise in chronic conditions like Crohn’s and colitis — yep, Josh has reversed over 300 cases! He's here to shake up the notion that these conditions are irreversible. In this episode, we’re peeling back the layers on how gut health isn't just about food. Josh dishes out some vivid analogies (think your body as a bathtub!) and critiques the medical system’s go-to of prescribing meds instead of addressing root causes. We'll chat about the basics — diet, sleep, and stress management — and how they are essential for achieving a balanced life. Josh and I also explore the critical role of listening to our bodies. We're talking nutrient deficiencies, toxicities, and microbial imbalances, and how tuning into these signals can help recalibrate our health strategies. Plus, we delve into the world of functional and naturopathic medicine for a holistic approach to gut health. We'll help you navigate the complexities of the gut-brain connection and empower you with actionable insights for lasting wellness. Let’s get into it! In this episode, you will hear: Modern lifestyle factors, such as processed foods and environmental toxins. Reversing chronic gut ailments through diet and lifestyle changes. Exploring how gut bacteria influence brain chemistry and the rise of mental health issues. Critique of the medical system's reliance on medication, emphasizing diet, sleep, and stress management. Importance of listening to the body's signals to identify nutrient deficiencies, toxicities, and microbial imbalances. Resources from this Episode   Josh’s Website: gutsolutions.ca   MORE MICHELLE CHALFANT My Website: michellechalfant.com   hip: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

This week, we're exploring the world of trauma healing with the brilliant Thomas Hübl. Thomas, a renowned trauma expert, is here to shed light on the complex yet fascinating world of individual and collective trauma. If you've ever felt isolated or wondered why some experiences leave a lasting impact, you're in the right place.  We explore the powerful concept of attunement — how syncing our body, mind, and emotions can pave the way for healing. Trauma isn’t just a mental ordeal; it lives in the body. Thomas discusses how attunement helps us harmonize our internal experiences, creating a safe space for releasing pent-up energy. As we navigate today's global crises, we chat about the emotional toll they take and the importance of communal healing. us in this conversation to discover how embracing these practices can help us find hope and purpose, even amidst adversity. Get ready to learn how to transform trauma into a source of strength with the help of Thomas Hübl.  In this episode, you will hear: Redefining trauma as an intelligent survival mechanism and exploring its dual nature of heightened stress and disconnection. The role of attunement in trauma healing, focusing on harmonizing body, emotions, and mind. The power of collective healing and the importance of community . The impact of global crises on emotional well-being and the need for communal healing spaces. The necessity of self-attunement and relational attunement in fostering resilience and growth. The effects of societal and intergenerational trauma and the need for collective healing structures. Resources from this Episode Thomashubl.com   Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds   Pocketproject.org   MORE MICHELLE CHALFANT My Website: michellechalfant.com   hip: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant